Healthy Living: Learn How to B.E. F.A.S.T.

By Kenneth Levin, MD, and John Nasr, MD, On May 13, 2025

Stroke is the fifth leading cause of death and the leading cause of disability in the US, according to the American Stroke Association. A stroke is a “brain attack” that occurs when the blood supply to the brain is cut off. A stroke can result in weakness or paralysis of one side of the body, loss of speech or the ability to understand others, memory loss, or a combination of these symptoms. In severe cases, a stroke can cause death or serious injuries that can be harmful to your quality of life. The following tips could help save a life when it comes to stroke – including your own. 

Know the signs of stroke. Memorize the acronym B.E. F.A.S.T. to help you recognize the signs and symptoms of a stroke. It stands for balance loss, eyes with lost or blurred vision, facial droop, arm or leg weakness on one side, speech difficulty, and time to call 911.

Remember that time is brain. If someone shows any of the above symptoms, it is important to call 911 immediately. Early treatment can decrease the long-term impact of stroke. 

Learn about your own possible risk factors. While some risk factors, such as being over the age of 55 or having a family history of stroke can’t be changed, other risk factors can be managed. This can include high blood pressure, high cholesterol, obesity, diabetes, atrial fibrillation, smoking and more. 

Add healthy behaviors to your lifestyle to aid in prevention. This includes eating healthy food, regularly exercising, maintaining a healthy weight, normalizing blood pressure, stopping smoking, limiting alcohol, managing diabetes and avoiding stress. 

About the Authors: Kenneth Levin, MD, and John Nasr, MD, are neurologists from Neurology Group of Bergen County with privileges at The Valley Hospital. The Valley Hospital Stroke Center offers a full complement of stroke care. For more information, please visit ValleyHealth.com/Stroke.

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